Individual Counselling Services
Relationships are complex, and sometimes the struggles we face within them can feel overwhelming. You might find yourself stuck in patterns that no longer serve you or carrying emotional burdens from the past that keep resurfacing.
Whether you're seeking to improve your relationship with your partner or simply trying to understand yourself better, individual counselling provides a space to work through these challenges.
You don't have to navigate these difficulties alone. Using Feedback-Informed Treatment (FIT), I systematically track your progress to ensure our work together is making a meaningful difference. Research shows that clients whose therapists use this approach are 2.5 times more likely to achieve positive outcomes.
By focusing on your personal growth, you can transform your relationships with others and with yourself. My clients typically see improvements in their relationship patterns and communication skills within the first few sessions.
Counselling is an opportunity to gain insight, develop healthier ways of relating, and discover how to move forward in a way that feels authentic and aligned with your needs. It's about becoming more attuned to your emotions and finding clarity in the decisions that impact your relationship and life.
If any of this resonates with you, it might be time to explore how individual counselling can help.
Can You Relate to Any of These?
- My relationship isn’t working for me, and I want to learn how to become a better partner.
- I struggle with emotional and/or sexual intimacy in my relationship.
- I’m unsure if I want to stay in this relationship and don’t know how to move forward.
- Past unresolved issues keep resurfacing, affecting my present.
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How Can I Help?
I work with a wide range of issues including:
- Affairs - rebuilding trust after an affair.
- Communication – effective conflict resolution and authentic relating.
- Complex, traumatic or unresolved past issues affecting your relationships.
- Conflict with family, ex-partners or in-laws.
- Decision making, commitment issues and dating.
- Growing apart, losing love and intimate connection.
- Parenting and step-family issues.
- Overcoming relationship blocks for people who have been single for many months or years.
- Dealing with differences before and after marriage.
- Exploring all the options before deciding whether to separate or divorce.
What results can you expect?
Individual counselling can help you:
- Resolve long-standing intimacy issues holding you back.
- Improve your communication skills to benefit all your relationships.
- Let go of past hurts, traumas, and unresolved family issues.
- Discover how to be open and finally let people in.
- Learn how to better express love and affection for another person.
- Improve your current relationship through changing your own behaviour.
- Attract a new partner and sustain a long-term relationship or marriage.
Even if you’re in an individual in a relationship and your partner won’t come to counselling, you can still make changes yourself and experience positive change in your relationship.
My relationship counselling approach?
- I truly value and understand my clients' struggles and desire to create healthier relationships.
- Using Feedback-Informed Treatment (FIT), I track your progress at every session so we both know our work is making a real difference.
- I draw from specialised approaches, including PACT principles, to help you understand relationship patterns and develop practical skills.
- My approach is tailored to your unique needs and relationship goals, working alongside you to achieve lasting change.
- My clients typically see improvements in their relationship patterns within the first few sessions.
- I provide a safe space to process emotions while developing concrete skills for better communication and connection.
- Your confidentiality and privacy are maintained at all times throughout our work together.
- I help you tap into your own strengths and resources to build the healthier relationships you want.
Relationships require care, attention, and sometimes professional guidance.
Individual counselling offers you a chance to reflect, heal, and grow in a way that nurtures your emotional well-being and your ability to connect meaningfully with others.
By taking this step, you invest in a healthier, more fulfilling life. No matter where you are on your journey, support is available—both in-person at my Ballina office and online, wherever you are
Click the button below to book a FREE-15-minute inquiry call or a counselling appointment now BOOK ONLINE
