With the Christmas holiday season in full swing and Christmas only days away, holiday relationship stress is often at an all-time high. This can often result in tension, conflict, the opening of old arguments and sometimes relationship breakdown. In this short survival guide, I will give you some tips that I think will help you reduce your … [Read more...] about Holiday Relationship Stress: A Survival Guide
The title of this post is a little provocative. You may be wondering 'why would I want to know how to ruin a relationship?' While it is helpful to know what does work in a relationship, it is just as helpful to know what does not work. When we know what doesn't work, we can avoid those behaviours and repeat what does work. After many years of … [Read more...] about 10 Surefire Ways to Ruin Your Relationship
As 'spring has sprung', well at least in the Southern Hemisphere, it has got me thinking about spring cleaning. For me, spring cleaning has always been an opportunity to go through all those old cupboards, drawers and wardrobes to clear out the junk, make new space and organise your contents. It's a great feeling when you do this and your life can … [Read more...] about Does Your Relationship Need a Spring Clean?
One of the patterns I have noticed in the couples I have been working with lately is that they engage in 'relationship exits'. A relationship exit can be described as when one partner acts out their feelings instead of communicating about what is happening for them in a way that is respectful and promotes connection rather than disconnection. Any … [Read more...] about How to Close the Door on Your Relationship Exits