Couples are stressed out more than ever It’s not easy being in a relationship these days. With so many competing stresses including managing your work, personal life, family, and relationship, it’s no wonder so many couples are stressed out.And when you’re stressed out, it can negatively impact the connection between you and your partner over … [Read more...] about How to Stay Connected as a Happy and Healthy Couple
Are you feeling dragged down by your depressed partner? When one or both people in a relationship are dealing with depression, it can cause the dynamic to shift significantly. Depression is a challenge to a relationship—like any illness— but it doesn’t mean the relationship is to blame and it doesn’t have to be a deal breaker. You and your partner … [Read more...] about 5 Ways to Help Your Depressed Partner Rediscover Happiness Again
How much touch do you have in your relationship? An interesting study from the University of Colorado Boulder and University of Haifa found that when you hold hands with a loved one in pain, your breathing and heart rate synchronise with theirs and your brain wave patterns will couple. This study was recently published in the Proceedings of the … [Read more...] about STUDY: Holding Hands with Your Partner Syncs Brainwaves and Calms Pain
Don't let your new love interest ruin the holiday of a lifetime Scenario: you’ve just met a wonderful new love interest and things are rolling along so well you decide to take a holiday abroad together. But how’s it going to go, when you’re thousands of kilometres away from home?There are certainly risks when traveling with a new … [Read more...] about Warning: How to Avoid a Nightmare Holiday with Your New Partner
New research says couples do poorly at knowing when their partner is sad or feeling down Reading your partner’s feelings and good communication is important to the health of your relationship—this should come as no surprise. A recent study found that couples can read each other’s feelings well when the emotion occurring is happiness, but not as … [Read more...] about Couples: Are You Failing to Know When Your Partner is Sad or Feeling Down?
It's time to put down your smartphone and connect Although smartphones can make you feel connected to the world at large, they interfere with real human exchanges. A new study from the University of British Columbia looked at the effect of smartphones on face-to-face social interactions and found that people who used their phones while out for … [Read more...] about Is Your Smartphone Ruining Your Date Night?
by Counselling Associate Brandon SrotI was trained to avoid the why question. Cautioned against the implications of clients feeling that they need to defend themselves – namely defensiveness, anger and agitation - I stayed clear from this w-word in my novice years as a therapist.And yet in practice, now several years later, what I’m … [Read more...] about The Power of Asking “Why” in Your Relationship
Why do people cheat? There is no doubt that the highly publicised affair of Deputy Prime Minister Barnaby Joyce with his former staff member Vikki Campion, who is now pregnant with his baby, has put infidelity front and centre in a national conversation in Australia.The truth is, most of us don’t care or want to know about the sex lives of … [Read more...] about The Psychology of Infidelity
If you're meeting people through online dating, follow these safety tips Like shopping, online dating is more popular now than ever before. (Could you call it a kind of online shopping? Maybe). 1 out of 5 single people has dated someone they met online. We don’t have statistics for how many Australians are doing online dating. However, RSVP says … [Read more...] about Online Dating: How to Keep Yourself Safe
Watch these world-leading sex and relationship experts share their best tips I just LOVE this video that contains a couple of my favourite sex and relationship experts answering the biggest questions people have about sex and relationships.Marisa Peer, Esther Perel, and Dan Savage were all on a panel at the A-Fest by Mindvalley event in Ibiza, … [Read more...] about Experts Comment: Love, Lust & Commitment In The Digital Age [Video]