In my work as a relationship counsellor, I see many frustrated and lonely singles who are looking for a way to meet someone they can fall in love with and start a long-term relationship. Many of these singles have been on their own for quite a while- sometimes many years. And out of this experience […]
5 Tips to Give Your Single Life a Spring Clean Read Post »
Your phone may be having a negative impact on your relationship. On a recent holiday to Canada, I visited the beautiful Whistler in British Columbia and decided to take the ‘peak-to-peak’ Gondola, which is the world’s longest free-span Gondola. It was a spectacular ride with incredible scenery, but what I found shocking is there was
Does Your Relationship Need a Digital Detox? Read Post »
I was recently interviewed by Ken Burgin of Profitable Hospitality for his podcast on all issues related to the hospitality industry. Ken wanted to find out about effective ways of dealing with conflict in the workplace. The hospitality industry is one workplace where people work closely together for long periods of time and under stressful conditions. So
Conflict Resolution: Dealing with Conflict in the Workplace [Audio] Read Post »
Do you remember what life was like before Facebook? It’s hard to remember right? Because Facebook has infiltrated almost every aspect of our online behaviour and our real-time relationships. As a relationship therapist, I’ve certainly noticed how Facebook makes its way into the lives of my clients. There’s not a week that goes by where
Relationships on Facebook: How the Social Media Giant is Changing the Way We Relate Read Post »
Relationships don’t come with manuals and the training that most of us get is from those around us as we are growing up. Rightly or wrongly we learn our coping strategies and how to get what we want from our relationships by absorbing the behaviour of those closest to us in our formative years, and
The 5 Biggest Losing Strategies Used by Couples Read Post »
Mindfulness is a state of active, open attention on the present. It also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future How do you
I just love this video on how to complain constructively to your partner. It’s so simple, it’s brilliant. And anyone can do this. Terry Real is the author of the bestseller The New Rules of Marriage: What You Need to Know to Make Love Work and a relationship expert that is in high demand with the international
How to Complain Constructively to Your Partner [Video] Read Post »
‘ve read so many self-help books on relationships over the years that I’ve found inspirational. So I thought it was about time I collated my top 10 list. I just love it when I read a book on relationships that really challenges my thinking about romantic relationships and, more importantly, helps me improve my own
The Top 10 Relationship Self-Help Books Read Post »
One of the questions I frequently get asked by couples that are about to get married is does pre-marriage counselling really work? Getting married can be a wonderful experience, and it can also be a very stressful event for those involved. Sometimes this stress raises family issues and couple issues that need to be addressed
Pre-Marriage Counselling: Does it Really Work? Read Post »
I had the pleasure of speaking with my colleague John Aiken, who is a Sydney clinical psychologist. John was recently the co-host of a hit ABC TV reality show called Making Couples Happy. He is also the co-author of the book Making Couples Happy: How science can help get relationships back on track. I go behind
Making Couples Happy: An Interview with Clinical Psychologist and Author John Aiken Read Post »
