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Most Popular Relationship Articles Relationship Tips

How a Silent Retreat Helps You Deepen Your Relationship With Yourself

I recently returned from beautiful Byron Bay where I attended a week-long silent retreat at the gorgeous Sangsurya Retreat Centre, hosted by Subhana Barzaghi and Carol Perry. My first retreat was two years ago at the same retreat centre with Subhana and was a wonderful introduction to retreat life. I also interviewed Subhana for The Australia […]

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Mindfulness for Couples: How to Cultivate Compassion, Insight and Empathy for Those You Love

Mindfulness is a state of active, open attention on the present.  It also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future How do you

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