Relationships are fun, loving, and fulfilling, but they also need a structure - a framework on which behaviours and expectations are based and followed. Psychotherapist Dr Stan Tatkin has developed a set of ten commandments to guide couples through the process of building and maintaining a strong foundation in their relationship. These essentials … [Read more...] about The 10 Commandments for Relationship Essentials
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Gratitude Meditation: How to Cultivate Gratitude in Your Relationship
While I'm not American, I have strong ties to North America, including family members who live in the United States. So while we don't celebrate Thanksgiving Day in Australia, I love the idea of taking time to pause and reflect on what you're thankful and grateful for in your life. There has been a lot of research on the topic of gratitude and … [Read more...] about Gratitude Meditation: How to Cultivate Gratitude in Your Relationship