It seems that we’re more and more connected to each other online these days with online relationships starting to become even more important than face-to-face relationships. Some new research supports this by saying that young Generation X adults are as likely to connect online with friends, family and co-workers as they are in person. The […]
Do You Make These 7 Online Communication Mistakes? Read Post »
This is one of my favourite relationship quotes. If you can’t see the image above, it says, “You Can be RIGHT or you can be in RELATIONSHIP”. I’m not sure who said it or where it comes from, but I like it because it really captures the dilemma that many couples find themselves in. And
Couple Conflict: How to Resolve Recurring Arguments and Create Win-Win Outcomes Read Post »
Some of my most popular posts are on communication. Why is that? I think it’s because we know that communication is one of those things that all of us can seek to improve. Communication is also something that, when changed, can have immediate and positive benefits on your relationship. The Gottmans are famous for their world-renowned research on couple
Couple Communication: The Value of a Gottman Soft Start-up Read Post »
There are so many books and articles written about how to communicate effectively, that it can often be overwhelming to know what to believe or even what works. I’ve distilled down some of the most important factors couples need to focus on to improve their communication and relationship. My ideas are based on my observations
Communication Basics: 7 Simple Tips to Improve Your Relationship Read Post »
I recently volunteered for a charity day called Help-Portrait, which I found to be a surprisingly moving experience. This got me thinking about the power of giving and receiving love in our relationships- and the difficulties many people have with this. This post explores the joys and challenges of giving and receiving love in intimate
The Power of Giving and Receiving Love Read Post »
In this short video, I describe what I see are the 3 most common couple communication problems that I see in my work with couples. I also give you 3 tips to avoid these communication issues in your relationship. Here’s a written summary of the most common couple communication problems: 1. Couples that don’t reflect
3 Most Common Couple Communication Problems [Video] Read Post »
Technology in our lives is exponentially growing in the amount of time we use it and what parts of our lives are helped by it. Technology has made our lives easier, helped us be more effective in our work and allowed us to connect with friends, family and colleagues across the world. However, often with
The Disturbing Effects of Technology on Your Relationships Read Post »
In this post, I flesh out all the components of assertiveness so that you can communicate clearly and effectively. Assertiveness is one of those foundational communication skills required in any successful relationship. There’s often a lot of talk about being assertive in your communication, but not many people truly understand the nuances of this skill.
10 Steps Towards Mastering Assertiveness in Your Relationships Read Post »
Classical music and relationships have a lot in common. Believe it or not, I was a classical musician for close to 20 years before I became a full-time relationship counsellor. I was a trumpet player and performed opera and symphonic music with Australian and international orchestras and managed to see a lot of the world
What Classical Music and Successful Relationships Have in Common Read Post »
The title of this post is a little provocative. You may be wondering ‘why would I want to know how to ruin a relationship?’ While it is helpful to know what does work in a relationship, it is just as helpful to know what does not work. When we know what doesn’t work, we can
10 Surefire Ways to Ruin Your Relationship Read Post »
